Øyvind Sølberg 30:06 row
7,016
Meters
30:06.4
Time
2:08.7
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 166 |
November 29, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,016 | 2:08.7 | 164 | 864 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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