Øyvind Sølberg v2000m/3:00r...4 row
5,000
Meters
18:04.1
Time
1:48.4
Pace
374
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 30:04.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 157 |
November 24, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 5,000 | 1:48.4 | 275 | 1245 | 31 | |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:00 | 125 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 29 | |
| r: 3:00 | 46 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 32 | |
| r: 3:00 | 53 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | |
| r: 3:00 | 133 | |||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.