Øyvind Sølberg v1:00/1:00r...7 row
4,499
Meters
16:00.0
Time
1:46.6
Pace
341
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 159 |
November 10, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,499 | 1:46.6 | 288 | 1291 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 31 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 18 | |||||
| r234 |
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Workout Graph
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