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Øyvind Sølberg v10c/0:30r...20 row

2,132

Meters

6:37.3

Time

1:33.1

Pace

200

Calories

Rest Distance1,031
Rest Time10:00.0
Overall Distance3,163
Overall Time16:37.3
Average Watts433
Calories Per Hour1789
Stroke Rate40
Stroke Count270
Drag Factor179

November 04, 2024 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:37.3 2,132 1:33.1 433 1789 40
0:19.8 106 1:33.3 430 1778 39
r: 0:30 35
0:20.4 108 1:34.4 415 1729 44
r: 0:30 66
0:20.3 108 1:33.9 422 1751 41
r: 0:30 63
0:19.8 106 1:33.3 430 1778 39
r: 0:30 56
0:19.6 106 1:32.4 443 1824 40
r: 0:30 67
0:20.2 108 1:33.5 428 1772 39
r: 0:30 37
0:19.4 105 1:32.3 444 1827 40
r: 0:30 48
0:19.7 106 1:32.9 436 1801 40
r: 0:30 47
0:19.9 107 1:32.9 435 1797 39
r: 0:30 62
0:20.1 107 1:33.9 422 1753 42
r: 0:30 60
0:20.4 108 1:34.4 415 1729 41
r: 0:30 62
0:20.1 107 1:33.9 422 1753 45
r: 0:30 44
0:19.5 105 1:32.8 437 1804 43
r: 0:30 36
0:19.9 106 1:33.8 423 1756 39
r: 0:30 60
0:19.9 107 1:32.9 435 1797 42
r: 0:30 46
0:20.3 108 1:33.9 422 1751 41
r: 0:30 58
0:19.8 106 1:33.3 430 1778 39
r: 0:30 59
0:19.5 106 1:31.9 450 1847 40
r: 0:30 52
0:19.2 104 1:32.3 445 1831 41
r: 0:30 52
0:19.5 106 1:31.9 450 1847 40
r: 0:30 21
r1,031

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Workout Graph

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