Øyvind Sølberg v1000m/2:00r...6 row
6,000
Meters
21:41.4
Time
1:48.4
Pace
448
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 33:41.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 160 |
September 28, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 6,000 | 1:48.4 | 274 | 1244 | 30 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 2:00 | 81 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:00 | 57 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 49 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 42 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 35 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 60 | |||||
| r324 |
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Workout Graph
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