Øyvind Sølberg v6:00/1:00r...6 row
5,866
Meters
21:00.0
Time
1:47.3
Pace
443
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 646 |
| Drag Factor | 150 |
September 08, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,866 | 1:47.3 | 283 | 1272 | 32 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:00 | 19 | |||||
| r157 |
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Workout Graph
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