Øyvind Sølberg v750m/2:00r...5 row
3,750
Meters
13:26.8
Time
1:47.5
Pace
281
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 23:26.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 152 |
September 06, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,750 | 1:47.5 | 281 | 1267 | 29 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | |
| r: 2:00 | 237 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 105 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 29 | |
| r: 2:00 | 111 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 56 | |||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 22 | |||||
| r531 |
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Workout Graph
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