Øyvind Sølberg v8:00/3:00r...4 row
5,572
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 152 |
August 22, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,572 | 1:47.6 | 280 | 1264 | 30 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 29 | |
| r: 3:00 | 134 | |||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 29 | |
| r: 3:00 | 119 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 3:00 | 122 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:00 | 334 | |||||
| r709 |
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Workout Graph
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