Øyvind Sølberg v1:00/2:00r...9 row
6,967
Meters
25:00.0
Time
1:47.6
Pace
524
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,917 |
| Overall Time | 43:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 150 |
August 09, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,967 | 1:47.6 | 281 | 1265 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 304 | |||||
| r950 |
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Workout Graph
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