Øyvind Sølberg v250m/0:45r...4 row
1,000
Meters
3:13.1
Time
1:36.5
Pace
86
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 6:13.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 0 |
December 16, 2025 12:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | |
| r: 0:45 | 102 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 37 | |
| r: 0:45 | 96 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | |
| r: 0:45 | 67 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 59 | |||||
| r324 |
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Workout Graph
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