Øyvind Sølberg v500m/2:00r...8 row
4,000
Meters
14:06.2
Time
1:45.7
Pace
306
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,567 |
| Overall Time | 30:06.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 115 |
December 15, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.2 | 4,000 | 1:45.7 | 296 | 1317 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 359 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 2:00 | 349 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 318 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 2:00 | 316 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| r: 2:00 | 292 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 307 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 291 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 2:00 | 335 | |||||
| r2,567 |
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Workout Graph
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