Øyvind Sølberg v1:00/1:00r...10 row
3,118
Meters
10:00.0
Time
1:36.2
Pace
270
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 138 |
December 13, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,118 | 1:36.2 | 393 | 1652 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 1:00 | 116 | |||||
| r674 |
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Workout Graph
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