Øyvind Sølberg v1500m/2:00r...4 row
6,000
Meters
20:54.1
Time
1:44.5
Pace
470
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 28:54.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 139 |
December 12, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 6,000 | 1:44.5 | 307 | 1355 | 29 | |
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 155 | |||||
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 29 | |
| r: 2:00 | 76 | |||||
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 29 | |
| r: 2:00 | 59 | |||||
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 230 | |||||
| r520 |
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Workout Graph
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