Øyvind Sølberg v6:00/1:00r...6 row
6,045
Meters
21:00.0
Time
1:44.2
Pace
475
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 0 |
December 08, 2025 12:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,045 | 1:44.2 | 309 | 1364 | 29 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 104 | |||||
| r298 |
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Workout Graph
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