Øyvind Sølberg 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 138 |
December 07, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 20 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 20 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 20 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.