Øyvind Sølberg 12x4:00/2:00r row
11,928
Meters
48:00.0
Time
2:00.7
Pace
781
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,013 |
| Overall Time | 1:12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 165 |
October 10, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,928 | 2:00.7 | 199 | 984 | 20 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 21 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 20 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | |
| r2,085 |
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Workout Graph
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