Øyvind Sølberg v1000m/2:00r...6 row
6,000
Meters
21:11.9
Time
1:45.9
Pace
461
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 33:11.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 164 |
October 08, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 6,000 | 1:45.9 | 294 | 1311 | 29 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | |
| r: 2:00 | 234 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:00 | 252 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 209 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 30 | |
| r: 2:00 | 28 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 30 | |
| r: 2:00 | 71 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 30 | |
| r: 2:00 | 307 | |||||
| r1,101 |
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Workout Graph
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