Øyvind Sølberg 30:04 row
7,178
Meters
30:04.9
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 162 |
October 07, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,178 | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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