Lisa Turnbull v1:00/2:00r...5 row
3,326
Meters
15:00.0
Time
2:15.2
Pace
194
Calories
161
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 129 |
January 28, 2025 17:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 28 | 161 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 145 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 156 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 157 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 163 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 168 | |
| r: 2:00 | 15 | ||||||
| r203 |
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Workout Graph
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