Lisa Turnbull v1:00/1:00r...12 row
2,871
Meters
12:00.0
Time
2:05.3
Pace
176
Calories
152
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 130 |
January 20, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,871 | 2:05.3 | 178 | 910 | 33 | 152 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | 136 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 142 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 146 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 147 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 149 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 155 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 157 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 158 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 170 | |
| r: 1:00 | 17 | ||||||
| r530 |
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Workout Graph
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