Lisa Turnbull v5:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
163
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 133 |
January 17, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 32 | 163 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | 157 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | 162 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | 167 | |
| r: 2:00 | 32 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | 167 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 164 | |
| r: 2:00 | 14 | ||||||
| r165 |
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Workout Graph
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