Lisa Turnbull v1:00/1:00r...6 row
4,418
Meters
21:00.0
Time
2:22.5
Pace
248
Calories
150
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 129 |
January 14, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,418 | 2:22.5 | 121 | 715 | 29 | 150 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 137 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 32 | 143 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | 148 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 156 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 155 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 27 | 161 | |
| r: 1:00 | 19 | ||||||
| r140 |
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Workout Graph
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