Lisa Turnbull v750m/2:00r...5 row
3,750
Meters
17:05.9
Time
2:16.7
Pace
217
Calories
160
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 27:05.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 129 |
January 13, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.9 | 3,750 | 2:16.7 | 137 | 770 | 28 | 160 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 32 | 158 | |
| r: 2:00 | 24 | ||||||
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 28 | 156 | |
| r: 2:00 | 34 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 27 | 159 | |
| r: 2:00 | 26 | ||||||
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 27 | 160 | |
| r: 2:00 | 35 | ||||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 29 | 168 | |
| r: 2:00 | 20 | ||||||
| r139 |
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Workout Graph
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