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Lisa Turnbull v10c/0:30r...20 row

3,202

Meters

13:43.4

Time

2:08.5

Pace

200

Calories

153

Heart Rate

Rest Distance501
Rest Time10:00.0
Overall Distance3,703
Overall Time23:43.4
Average Watts165
Calories Per Hour866
Stroke Rate32
Stroke Count447
Drag Factor133

January 10, 2025 12:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:43.4 3,202 2:08.5 165 866 32 153
0:37.7 153 2:03.2 187 944 35 127
r: 0:30 27
0:38.8 156 2:04.3 182 926 36 143
r: 0:30 23
0:40.8 160 2:07.5 169 881 34 143
r: 0:30 16
0:41.6 161 2:09.1 162 858 33 144
r: 0:30 27
0:41.3 161 2:08.2 166 870 32 149
r: 0:30 31
0:42.8 163 2:11.2 155 832 32 148
r: 0:30 20
0:42.6 163 2:10.6 157 839 32 149
r: 0:30 30
0:39.7 158 2:05.6 177 907 33 152
r: 0:30 28
0:40.8 159 2:08.3 166 870 32 155
r: 0:30 24
0:43.0 164 2:11.0 155 834 32 155
r: 0:30 24
0:42.6 163 2:10.6 157 839 31 155
r: 0:30 24
0:41.3 161 2:08.2 166 870 32 157
r: 0:30 24
0:41.0 160 2:08.1 166 872 32 158
r: 0:30 26
0:41.3 160 2:09.0 163 860 33 159
r: 0:30 30
0:40.5 159 2:07.3 169 883 33 162
r: 0:30 32
0:42.6 163 2:10.6 157 839 31 163
r: 0:30 22
0:42.2 162 2:10.2 158 845 33 162
r: 0:30 22
0:41.0 159 2:08.9 163 862 32 161
r: 0:30 25
0:41.9 160 2:10.9 156 836 31 162
r: 0:30 28
0:39.8 158 2:05.9 175 902 32 166
r: 0:30 18
r501

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Workout Graph

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