Lisa Turnbull v2:00/1:00r...7 row
3,771
Meters
17:00.0
Time
2:15.2
Pace
220
Calories
159
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 132 |
January 08, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,771 | 2:15.2 | 141 | 786 | 29 | 159 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 145 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 155 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 156 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 165 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 | 169 | |
| r: 1:00 | 13 | ||||||
| r184 |
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Workout Graph
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