Lisa Turnbull v1:00/1:00r...7 row
3,913
Meters
17:30.0
Time
2:14.1
Pace
230
Calories
159
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,131 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 132 |
January 06, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,913 | 2:14.1 | 145 | 798 | 30 | 159 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 33 | 155 | |
| r: 1:30 | 42 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 160 | |
| r: 2:00 | 39 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 29 | 160 | |
| r: 2:30 | 37 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 165 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 767 | 2:16.8 | 136 | 769 | 29 | 165 | |
| r: 3:30 | 33 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 28 | 169 | |
| r: 4:00 | 18 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.