Lisa Turnbull v10c/1:00r...6 row
3,550
Meters
16:16.3
Time
2:17.5
Pace
210
Calories
163
Heart Rate
Rest Distance | 119 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,669 |
Overall Time | 22:16.3 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 28 |
Stroke Count | 467 |
Drag Factor | 134 |
January 03, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:16.3 | 3,550 | 2:17.5 | 135 | 763 | 28 | 163 | |
0:38.5 | 155 | 2:04.1 | 183 | 928 | 36 | 119 | |
r: 1:00 | 34 | ||||||
1:19.3 | 314 | 2:06.2 | 174 | 898 | 33 | 152 | |
r: 1:00 | 23 | ||||||
2:07.6 | 488 | 2:10.7 | 157 | 839 | 31 | 163 | |
r: 1:00 | 18 | ||||||
3:07.3 | 681 | 2:17.5 | 135 | 763 | 30 | 165 | |
r: 1:00 | 14 | ||||||
4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 167 | |
r: 1:00 | 16 | ||||||
5:03.7 | 1,052 | 2:24.3 | 116 | 700 | 27 | 168 | |
r: 1:00 | 14 | ||||||
r119 |
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Workout Graph

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