Lisa Turnbull v10c/1:00r...6 row

3,550

Meters

16:16.3

Time

2:17.5

Pace

210

Calories

163

Heart Rate

Rest Distance119
Rest Time6:00.0
Overall Distance3,669
Overall Time22:16.3
Average Watts135
Calories Per Hour763
Stroke Rate28
Stroke Count467
Drag Factor134

January 03, 2025 10:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.3 3,550 2:17.5 135 763 28 163
0:38.5 155 2:04.1 183 928 36 119
r: 1:00 34
1:19.3 314 2:06.2 174 898 33 152
r: 1:00 23
2:07.6 488 2:10.7 157 839 31 163
r: 1:00 18
3:07.3 681 2:17.5 135 763 30 165
r: 1:00 14
4:00.0 860 2:19.5 129 743 27 167
r: 1:00 16
5:03.7 1,052 2:24.3 116 700 27 168
r: 1:00 14
r119

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Workout Graph

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