Lisa Turnbull v250m/0:45r...12 row
3,000
Meters
12:50.5
Time
2:08.4
Pace
181
Calories
156
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 21:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 119 |
December 22, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 29 | 156 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 33 | 139 | |
| r: 0:45 | 35 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 31 | 148 | |
| r: 0:45 | 41 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | 147 | |
| r: 0:45 | 35 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 28 | 155 | |
| r: 0:45 | 40 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 153 | |
| r: 0:45 | 33 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 28 | 157 | |
| r: 0:45 | 33 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 29 | 158 | |
| r: 0:45 | 27 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 29 | 158 | |
| r: 0:45 | 34 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 29 | 162 | |
| r: 0:45 | 36 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 27 | 164 | |
| r: 0:45 | 34 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | 166 | |
| r: 0:45 | 35 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | 173 | |
| r: 0:45 | 21 | ||||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.