Lisa Turnbull v4:00/3:00r...3 row
2,609
Meters
16:00.0
Time
3:03.9
Pace
150
Calories
159
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 120 |
December 20, 2024 11:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,609 | 3:03.9 | 56 | 493 | 21 | 159 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 29 | 153 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 159 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | 167 | |
| r: 3:00 | 17 | ||||||
| r78 |
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Workout Graph
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