Lisa Turnbull v1:00/1:00r...12 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
176
Calories
159
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 122 |
December 09, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 32 | 159 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 163 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 166 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 165 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 166 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | 176 | |
| r: 1:00 | 21 | ||||||
| r348 |
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Workout Graph
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