Lisa Turnbull v2:00/2:00r...5 row
3,182
Meters
14:00.0
Time
2:11.9
Pace
190
Calories
166
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 121 |
December 08, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,182 | 2:11.9 | 152 | 823 | 28 | 166 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 157 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 164 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | 168 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 170 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 173 | |
| r: 2:00 | 16 | ||||||
| r167 |
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Workout Graph
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