Lisa Turnbull v1:00/1:00r...7 row
3,922
Meters
17:30.0
Time
2:13.8
Pace
232
Calories
165
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,166 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 121 |
November 30, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,922 | 2:13.8 | 146 | 802 | 28 | 165 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 154 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 31 | 163 | |
| r: 1:30 | 52 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 165 | |
| r: 2:00 | 35 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | 167 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 170 | |
| r: 3:00 | 32 | ||||||
| 3:30.0 | 755 | 2:19.0 | 130 | 747 | 26 | 170 | |
| r: 3:30 | 47 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 171 | |
| r: 4:00 | 14 | ||||||
| r244 |
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Workout Graph
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