Lisa Turnbull v750m/2:00r...5 row
3,750
Meters
16:54.5
Time
2:15.2
Pace
219
Calories
163
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 26:54.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 124 |
November 28, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.5 | 3,750 | 2:15.2 | 141 | 786 | 28 | 163 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 30 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 27 | 158 | |
| r: 2:00 | 38 | ||||||
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 28 | 165 | |
| r: 2:00 | 33 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 28 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| r154 |
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Workout Graph
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