Lisa Turnbull v1000m/2:00r...6 row
6,000
Meters
28:54.6
Time
2:24.5
Pace
333
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 40:54.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
November 27, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.6 | 6,000 | 2:24.5 | 116 | 698 | 25 | 159 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | 147 | |
| r: 2:00 | 64 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 158 | |
| r: 2:00 | 37 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 25 | 163 | |
| r: 2:00 | 31 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 26 | 162 | |
| r: 2:00 | 31 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | 162 | |
| r: 2:00 | 33 | ||||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| r215 |
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Workout Graph
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