Lisa Turnbull v3:00/2:00r...4 row
2,644
Meters
12:00.0
Time
2:16.1
Pace
153
Calories
155
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 121 |
November 25, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,644 | 2:16.1 | 139 | 777 | 28 | 155 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 145 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 154 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 157 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 167 | |
| r: 2:00 | 17 | ||||||
| r139 |
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Workout Graph
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