Lisa Turnbull v25c/1:00r...12 row
4,897
Meters
21:26.4
Time
2:11.3
Pace
300
Calories
167
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 33:26.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 123 |
November 20, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.4 | 4,897 | 2:11.3 | 154 | 831 | 28 | 167 | |
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 30 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:36.0 | 387 | 2:04.0 | 183 | 931 | 31 | 165 | |
| r: 1:00 | 30 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 30 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:47.4 | 409 | 2:11.2 | 155 | 832 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:50.7 | 415 | 2:13.3 | 148 | 807 | 28 | 166 | |
| r: 1:00 | 26 | ||||||
| 1:48.2 | 410 | 2:11.9 | 152 | 824 | 27 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:50.9 | 415 | 2:13.6 | 147 | 804 | 28 | 168 | |
| r: 1:00 | 34 | ||||||
| 1:51.0 | 416 | 2:13.4 | 147 | 807 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:53.6 | 420 | 2:15.2 | 142 | 787 | 27 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:53.8 | 420 | 2:15.4 | 141 | 784 | 29 | 170 | |
| r: 1:00 | 28 | ||||||
| 1:53.4 | 420 | 2:15.0 | 142 | 789 | 28 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:44.1 | 403 | 2:09.1 | 162 | 859 | 29 | 177 | |
| r: 1:00 | 20 | ||||||
| r294 |
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Workout Graph
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