Lisa Turnbull v2:30/0:30r...10 row
5,260
Meters
25:00.0
Time
2:22.5
Pace
292
Calories
161
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 123 |
November 18, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 24 | 161 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | 149 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 24 | 153 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 156 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 25 | 157 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 161 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 24 | 164 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 24 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | 167 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | 168 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | 174 | |
| r: 0:30 | 15 | ||||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.