Lisa Turnbull v50c/2:00r...5 row
2,420
Meters
10:29.5
Time
2:10.0
Pace
150
Calories
169
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 20:29.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 125 |
November 16, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.5 | 2,420 | 2:10.0 | 159 | 847 | 27 | 169 | |
| 3:28.5 | 804 | 2:09.6 | 161 | 852 | 26 | 168 | |
| r: 2:00 | 30 | ||||||
| 2:58.9 | 666 | 2:14.3 | 144 | 797 | 25 | 170 | |
| r: 2:00 | 36 | ||||||
| 2:08.9 | 490 | 2:11.5 | 154 | 829 | 27 | 172 | |
| r: 2:00 | 29 | ||||||
| 1:18.5 | 313 | 2:05.3 | 177 | 910 | 28 | 173 | |
| r: 2:00 | 32 | ||||||
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| r146 |
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Workout Graph
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