Lisa Turnbull v1:00/1:00r...7 row
2,353
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
164
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 121 |
November 13, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 28 | 164 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 162 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 166 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 172 | |
| r: 1:00 | 20 | ||||||
| r208 |
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Workout Graph
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