Lisa Turnbull v1:00/1:00r...7 row
3,600
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
162
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 125 |
November 10, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 28 | 162 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 143 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 158 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 163 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 27 | 168 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | 166 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 171 | |
| r: 1:00 | 16 | ||||||
| r221 |
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Workout Graph
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