Lisa Turnbull v2:00/2:00r...5 row
3,154
Meters
14:00.0
Time
2:13.1
Pace
187
Calories
170
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 122 |
November 05, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,154 | 2:13.1 | 148 | 810 | 27 | 170 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 162 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 167 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 172 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 175 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 175 | |
| r: 2:00 | 10 | ||||||
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.