Lisa Turnbull v5:00/2:00r...4 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
166
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 30, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 25 | 166 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 159 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 167 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 167 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| r150 |
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Workout Graph
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