Lisa Turnbull v1:00/2:00r...5 row
2,954
Meters
13:00.0
Time
2:12.0
Pace
177
Calories
165
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 124 |
October 29, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 823 | 28 | 165 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 148 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 163 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 170 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | 173 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 171 | |
| r: 2:00 | 21 | ||||||
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.