Lisa Turnbull v1:00/1:00r...4 row
1,616
Meters
7:00.0
Time
2:09.9
Pace
97
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,751 |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 124 |
October 28, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,616 | 2:09.9 | 159 | 848 | 30 | 161 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 154 | |
| r: 1:00 | 41 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 31 | 161 | |
| r: 1:30 | 47 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 164 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 27 | 166 | |
| r: 2:30 | 13 | ||||||
| r135 |
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Workout Graph
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