Lisa Turnbull v4:00/3:00r...4 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
169
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 123 |
October 24, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 800 | 29 | 169 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | 162 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 170 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 170 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 30 | 174 | |
| r: 3:00 | 18 | ||||||
| r208 |
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Workout Graph
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