Lisa Turnbull v2000m/3:00r...4 row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
168
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 34:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 123 |
October 20, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 27 | 168 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 28 | 165 | |
| r: 3:00 | 55 | ||||||
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 27 | 170 | |
| r: 3:00 | 28 | ||||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 26 | 169 | |
| r: 3:00 | 41 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | 171 | |
| r: 3:00 | 21 | ||||||
| r145 |
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Workout Graph
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