Lisa Turnbull v50c/2:00r...5 row
2,363
Meters
9:58.8
Time
2:06.7
Pace
150
Calories
169
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 19:58.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 119 |
October 15, 2024 18:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.8 | 2,363 | 2:06.7 | 172 | 892 | 30 | 169 | |
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 31 | 165 | |
| r: 2:00 | 60 | ||||||
| 2:42.0 | 635 | 2:07.5 | 169 | 880 | 30 | 173 | |
| r: 2:00 | 42 | ||||||
| 2:01.8 | 475 | 2:08.2 | 166 | 871 | 30 | 173 | |
| r: 2:00 | 45 | ||||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 32 | 172 | |
| r: 2:00 | 71 | ||||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 33 | 163 | |
| r: 2:00 | 20 | ||||||
| r238 |
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Workout Graph
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