Lisa Turnbull v6:00/2:00r...6 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
164
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 121 |
October 14, 2024 16:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 28 | 164 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 | 159 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | 167 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 170 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 167 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 164 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 169 | |
| r: 2:00 | 18 | ||||||
| r422 |
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Workout Graph
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