Lisa Turnbull v8:00/3:00r...4 row
4,273
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
162
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,464 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 07, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,273 | 2:20.4 | 126 | 735 | 26 | 162 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 25 | 160 | |
| r: 3:00 | 48 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 25 | 162 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | 163 | |
| r: 3:00 | 73 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 165 | |
| r: 3:00 | 18 | ||||||
| r191 |
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Workout Graph
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