Lisa Turnbull v2:00/1:00r...7 row
3,841
Meters
17:00.0
Time
2:12.7
Pace
227
Calories
164
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 05, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,841 | 2:12.7 | 150 | 814 | 29 | 164 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 151 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 30 | 163 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 161 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 169 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 165 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 169 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 172 | |
| r: 1:00 | 17 | ||||||
| r294 |
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Workout Graph
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